WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
Row 500M
50 Burpees
50 Back Squats #135/#95
50 Burpees
Row 500M
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
7 Push Ups
10 OH Alternating Lunge #45/#25
15 KB Swings
A.3
3 x 1 Minute Planks
Post loads and rounds to comments.
WOD
A.1 Push Press – 4, 4, 4, 4, 4
A.2
5 Rounds
7 Hang Power Clean #115/#75
9 DB Thrusters #45/#15
11 Weighted Sit Ups
A.3
Row 500M – AFAP
Post loads and times to comments.
Partner WOD
30 Minute AMRAP
100 Wall Balls
100 Double Unders/ 300 Singles
80 Box Jumps
80 Toes 2 Bar
60 Chest 2 Bar
60 Burpees
40 Power Cleans #135/#95
40 Jerks #135/#95
20 Power Snatch #135/#95
Post partners and times to comments.
WOD
A.1 10 Minute EMOM
3 Power Clean + 1 Jerk
A.2
3 Rounds
Run 300M
12 OH Squats #95/#65
12 HR Push Ups
A.3
6 x :15 L-Sits
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
6 Rounds
8 Burpees
8 Single Arm DB Power Snatch
8 Pull Ups
A.3
50 Evil Wheels
Post loads and times to comments.
