A.1 Back Squat – 5, 5, 5, 5, 5

A.2

7 Minute AMRAP

2, 4, 6, 8….

Deadlift – 50% of 1RM

Wall Balls

Rest 3 Minutes

7 Minute AMRAP

Hang Power Snatch #75/#55

Post loads and rounds to comments.

A.1 Barbell Step Ups – 12, 12, 12

**Lead Leg Should Carry The Load, Trailing Leg Should Not Contribute.

A.2

3 Rounds

15 Pull Ups

7 Squat Clean Thrusters #165/#110

A.3

200M Farmers Carry – Go AHAP With Few Breaks As Possible.

Post loads and times to comments.

In Teams Of Two:

150 Pull Ups

150 Push Ups

150 Front Squats #75/#55

150 Hang Power Clean #75/#55

150 Push Press #75/#55

150 GHDSU

150 Double Unders

Post partners and times to comments.

A.1 Back Squat – 2, 2, 2, 2, 2

A.2

10 Minute AMRAP

1 Deadlift #115/#75

1 Hang Power Clean

1 Front Squat

1 Push Press

**5 Burpees Every Time You Rest The Bar On The Floor.

A.3

3 x 1 Minute Planks

Post loads and times to comments.

A.1 Press – 2, 2, 2, 2, 2

A.2

4 Rounds

10 Manmakers – Push Up, Row Right, Row Left

Run 400M

Post loads and times to comments.