WOD
A.1 Push Press – 4, 4, 4, 4, 4
A.2
8 Rounds
8 KB Swings
8 Shoulder to OH #115/#75
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Box Jumps
15 Hang Power Clean #135/#95
20 Wall Balls
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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WOD
A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
Run 200M
8 Power Clean & Jerk #115/#80
8 Pull Ups
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Partner
30 Deadlifts #275/#185
Run 600m
40 KB Swings
Run 600m
30 Overhead Squats #115/#80
Run 600m
40 Burpees
Run 600m
30 Chest 2 Bar Pullups
Run 600m
40 Box Jumps
Run 600m
30 DB Squat Cleans
Run 600m
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
6 Rounds
Every 3 Minutes:
5 Hang Power Snatch #125/#85
Run 200M
A.3
3 Rounds
15 V-Ups
15 Supermans
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WOD
A.1 Bench Press – 10, 10, 10
A.2
Run 800M
8 Minute AMRAP
8 Chest 2 Bar Pull Ups
8 DB Alt. Snatch
Then Run 800M
A.3
4 x :20 Hollow Holds
Rest :10
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