WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute EMOM
2 Deadlift #135/#95
2 Hang Power Clean
2 Push Press
A.3
Row 500M
30 Burpees
A.4
300 Flutter Kicks
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WOD
A.1 Strict Press 2, 2, 2, 2, 2, 2
A.2
Row 1,000M
75 KB Swings
50 Wall Balls
A.3
3 x 30 Second Hollow Rock
3 x 30 Second Back Extension Hold
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WOD
A.1 Back Squat 3, 3, 3, 3, 3
A.2
10 Rounds
5 Pull Ups
5 Hang Power Cleans #135/#95
A.3
3×1 Minute Planks
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Partner WOD
20 Minute AMRAP
4 Deadlifts – HEAVY!
12 Toes 2 Bar
14 Bar Facing Burpees
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WOD
A.1 Strict Press 7, 7, 7, 7
A.2
4 Rounds
8 Power Cleans #135/#95
10 Box Jumps
12 Pull Ups
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WOD
A.1 Overhead Walking Lunge 8, 8, 8, 8
A.2
3 Rounds
15 Front Squat #135/#95
Row 800M
A.3
2 x 1 Minute Weighted Plank Hold AHAP
2 x 10 Weighted Back Ext. w/ 3 Second Pause at Top AHAP
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