WOD
A.1 Power Snatch – Work up to a heavy single
A.2
“Annie”
50-40-30-20-10
Double Unders**
Ab Mat Sit Ups
**Sub Tuck Jumps or 2:1 Single Unders
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WOD
A.1 Back Squat 8, 8, 8, 8
A.2
12 Minute AMRAP
15 Wall Balls
15 KB Swings
10 Box Jumps
10 HR Push Ups
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WOD
A.1 Strict Press 5, 5, 5, 5, 5
A.2 21-15-9
Deadlift #225/#155
Pull Ups
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WOD
A.1 Squat Clean 2, 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Squats
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Partner WOD
20-16-12-8-16-20
Power Snatch #95/#65
Burpee
Thruster #95/#65
Toes 2 Bar
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WOD
A.1 Pendlay Barbell Row 4×8 climbing
A.2
1Round
9 Power Clean-Body Weight
70 Calorie Row
45 OH Lunges #45/#25
A.3
3 Rounds
1 Minute Plank Hold
10 Hollow Rocks
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