WOD
A.1 Bench Press 3, 3, 3, 3, 3
A.2
20 Front Squats #135/#95
60 Sit Ups
15 Front Squats
40 Sit Ups
10 Front Squats
20 Sit Ups
Post loads and times to comments.
WOD
A.1 Deadlift 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
10 Power Snatch #75/#55
10 Wall Ball
10 Power Snatch #95/#65
10 Wall Ball
10 Power Snatch #115/#80
10 Wall Ball
10 Power Snatch #135/#95
10 Wall Ball
AMRAP Power Snatch #155/#105
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WOD
A.1 Press 8, 8, 8, 8
A.2
18 Minute AMRAP
15 Box Jumps
12 Push Press #115/#75
9 Toes 2 Bar
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WOD
A.1 Front Rack Lunge – 6, 6, 6, 6 – AHAP
A.2
21-18-15-12-9-6-3
Power Clean #95/#65
Sit Ups
Back Ext./Super Mans
Post loads and times to comments.
Partner WOD
Teams of 2 (1 partner works at a time)
50-40-30-20-10
Power Clean #135/#95
Box Jumps Overs
Push Jerks #135/#95
Toes 2 Bar
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WOD
A.1 Back Squat 2, 2, 2, 2, 2, 2
A.2
15 Minute Partner WOD
10 Deadlifts #185/#125
10 Ab Mat Sit Ups
*1 Partner completes a full round while the other partner rests.
Post loads, partners and rounds to comments.