WOD
A.1 Deadlift Find a 1RM
A.2
5 Rounds
30 Wall Balls
10 Hang Power Cleans #135/#95
12 Bar Facing Burpees- (Feet together when you jump over the bar facing it)
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WOD
A.1 Back Squat – 1RM
A.2
4 Minute AMRAP
10 Box Jumps
10 KB Swings
Rest 2 Minutes
4 Minute AMRAP
7 Push Press #115/#75
7 Pull Ups
Rest 2 Minutes
4 Minute AMRAP
10 Thrusters #75/#45
7 Burpees
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WOD
A.1 Power Clean – Find a new 1RM
A.2
4 Rounds
20 Ring Dips
1:30 Plank
20 GHDSU/50 Ab Mat Sit Ups
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Partner WOD
8 Rounds Each
Partner 1
7Front Squat #115/#80
7 KB Swing
Partner 2
Row 250M
Alternate until each partner has rowed 2,000M
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WOD
A.1 Bench Press 3, 3, 3, 3, 3
A.2
12 Minute EMOM
Odds: Hang Power Clean #155/#105
Even: 10 Ball Slams #40/#30
A.3
Accumulate 1:00 Minute L-Sits
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