WOD
A.1 Bench 8, 8, 8, 8
A.2
10 Minute AMRAP
5 DB Snatch R+L
5 Burpees
15 Sit Ups
A.3
Row 1,000M AFAP
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WOD
A.1 Hang Power Clean 5RM
A.2
Row 400M
4 Rounds
7 Pull Ups
7 Power Cleans #135/#95
7 Front Squats #135/#95
Row 400M
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WOD
A.1 Deadlift 8, 8, 8, 8
A.2
12 Minute AMRAP
3, 6, 9, 12, 15, 18, 21…
OH Walking Lunge #45/#25
Burpees
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WOD
A.1 Strict Press 8, 8, 8, 8
A.2
7 Rounds
7 Push Press #135/#95
7 Push Ups
7 Box Jumps #20
A.3
300 Flutter Kicks
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WOD
A.1 Back Squat 8, 8, 8, 8
A.2
12 Minute AMRAP
3 Power Snatch #95/#65
6 Burpees
12 KB Swings
Run 200M
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Partner WOD
Partner “DT”
5 Rounds (Each)
12 Deadlift #155/#115
9 Hang Power Clean
6 Push Press
One Partner Works. One Rests.
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