WOD
A.1 Bench Press 1RM
A.2
3 Rounds
Run 400M
21 SDHP #75/#55
12 Bar Facing Burpees
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WOD
A.1 Power Clean 1RM
A.2
“Grace”
30 Power Clean & Jerk #135/#95
A.3
100 Ab Mat Sit Ups -Unbroken if you can.
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WOD
A.1 Deadlift 1RM
A.2
3 Rounds
12 Box Jumps
21 Thrusters #95/#65
Run 400M
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WOD
A.1 Strict Press 1RM- Go for a PR if you feel strong.
A.2
5 Rounds
6 Burpees
9 Pull Ups
12 Wall Balls
A.3
300 Flutter Kicks
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WOD
A.1 Back Squat 1RM
Warm up and work up to a heavy single. Go for a PR if you feel good.
A.2
12-9-6 Power Snatch
12-18-24 Box Jump
Run 400 After Each Round.
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Partner WOD
20-18-16-14-12-10-8-6-4-2
Front Squat #155/#105
Run 400M
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