Partner WOD
Run 1 Mile (800M each)
100 Burpees
80 Power Snatch #115/#75
60 HSPU (strict if you can)
40 OH Squat #115/#75
Each exercise must be completed before moving onto the next. You may split the work between partners however you choose. 1 partner works at a time.
Post partners and times to comments.
WOD
A.1 Bench Press 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
Run 100M
20 Lunge-Walking
15 Wall Balls
10 Pull Ups
Post loads and rounds to comments.
WOD
A.1 Deadlift 7, 7, 7, 7
A.2
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Clean #135/#95
A.2
300 Flutter Kicks
Post loads and times to comments.
WOD
A.1 Press 3, 3, 3, 3, 3
A.2
Run 400M
20 HSPU
Run 400M
30 Toes 2 Bar
Run 400M
40 Pull Ups
A.3
3×1 Minute Planks
Post loads and times to comments.
WOD
A.1 Back Squat 10, 10, 10
A.2
125 Reps
Max Unbroken KB Swings
Wall Balls #30/#20
Post loads and times to comments.
Labor Day Hero WOD
“Abbate”
Run 1 Mile
21 Power Clean & Jerk #155/#105
Run 800M
21 Power Clean & Jerk #155/#105
Run 1 Mile
Post times to comments.
Partner WOD
3 Rounds of:
3 Rounds
15 Burpees
20 Front Squats
While Partner A does burpees, Partner B does front squats. Then switch.
3 Rounds
25 Box Jumps
30 KB Swings
While Partner A does box jumps, Partner B does kb swings. Then switch.
Post partners and times to comments.