WOD
A.1 Strict Press 4 x 10- Climbing
A.2
3 Rounds
Max Sit Ups – 1 Minute
Max Wall Balls #30/#20 – 1 Minute
Max Shoulder 2 OH #135/#95
Rest :30 Seconds
Post loads and reps to comments.
WOD
A.1 Back Squat- 5 x 7 Climbing
A.2
Death by Power Clean #135/#95
Post loads and rounds to comments.
Partner WOD
In teams of two:
30 Minute AMRAP
60 OH Plate Lunges #45/#25
50 Deadlift #185/#135
40 T2B
Run 200M Each- 400M total
Post partners and rounds to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Run 1,000M
10 Power Clean & Jerk #135/#95
Run 800M
8 Power Clean & Jerk #185/#125
Run 600M
6 Power Clean & Jerk #205/#135
Post loads and times to comments.
WOD
A.1 EMOM x 12 x 2 Power Snatch #135/#95
A.2
12 Minute AMRAP
2 HSPU
4 Supine Ring Rows ( Palms Facing In)
8 Goblet Squats
12 Sit Ups
A.3
1 Minute Hollow Hold
Post loads and rounds to comments.
