WOD
A.1 Back Squat 3, 3, 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 KB Swings
21 Box Jumps
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Partner WOD
Partner “Glenn”
30 C& J #135/#95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
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WOD
A.1 Bench Press 4 x 8 Climbing
A.2
20 Minute AMRAP
5 Power Snatch #95/#65
10 Burpees
30 Air Squats
Run 200M
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WOD
A.1 Deadlift 3, 3, 3, 3, 3, 3, 3
A.2
21-15-9
Body Weight Deadlift
Box Jumps
A.3
3 Rounds
:30 Hollow Hold
1 Minute Planks
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WOD
A.1
Snatch 15 Minutes to work up to a heavy single.
A.2
4 Rounds
10 Front Squats #155/#105
20 Ring Push Ups
No racks.
A.3
100 3 Count Flutter Kicks
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