WOD
A.1
Strict Press 10, 10, 10, 10
A.2
“Tigers Blood”
3 Rounds
10 Clean & Jerks #135/#95
Run 400M
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WOD
A.1 Back Squat 8, 8, 8, 8
A.2
13 Minute AMRAP
1 Thruster #115/#75
1 Round of Cindy
5 Pull Ups
10 Push ups
15 Squats
2 Thrusters
1 Round of Cindy
3 Thrusters
1 Round of Cindy
continue ladder for 13 Minutes.
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Partner WOD
42-30-18
Squat Cleans #135/#95
Chest 2 Bar Pull Ups
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WOD
A.1 Bench Press 1RM
A.2
21-18-15-12-9-6-3
Wall Balls
Burpees
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WOD
A.1 EMOM x 10 x 3 Power Snatch #135/#95
A.2
16 Minute AMRAP
Run 200M
10 Front Rack Lunges #115/#85
12 Toes 2 Bar
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WOD
A.1 Deadlift 1RM
A.2
8 Minute AMRAP
12 Power Clean #135/#95
12 Wall Balls
Rest 3 Minutes
8 Minute AMRAP
5 Push Ups
10 Air Squats
Run 200M
Rest 3 Minutes
4 Rounds
:30 sec Planks
15 Ab Mat Sit Ups
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