WOD
A.1 Bench Press 7, 7, 7, 7, 7
A.2
5 Rounds
5 Clean & Jerks #185/#125
10 Bar Over Burpees
15 KB Swings
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WOD
A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Then Run 400M
5 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Then Run 400M
A.3
Accumulate 1 Minute L-Sits
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WOD
A.1 Deadlift 7, 7, 7, 7, 7
A.2
30 Minute AMRAP
5 Deadlift #275/#185
13 Push Ups
9 Box Jumps
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WOD
A.1 Press 7, 7, 7, 7, 7,
A.2
5 Rounds
Run 300M
6 Power Clean #115/#85
Then….
2 Rounds
6 Burpees
9 Toes 2 bar
12 Alt. Front Rack Lunge #115/#85
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