Partner WOD
20 Minute AMRAP
1,000M Row
Then AMRAP
15 SDHP
15 Chest to Bar Pull Ups
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WOD
A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
A.2 4 Rounds
20 DB Lunges
20 Renegade Rows
20 Ball Slams
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Sign up for the Civilian Military Combine. Join team SandyDog Crossfit.
December 27, 2012
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https://registrations.civilianmilitarycombine.com/index.php?id=2#.UNzFiTwtxHY.facebook
10:40 am – Sandy Humenuk
10:40 am – Robert Cox
10:40 am – Donald Foy
10:40 am – Rich Harbert
10:40 am – Lindsay Peters
10:40 am – Carl Schwab
10:40 am – Scott Schwartz
11:20 am – Scott Cummings
11:20 am – Christopher Duke
11:40 am – James Esposito
11:40 am – Stephanie Ortiz
11:40 am – Todd Penizotto
11:40 am – Margaret Anne Hubbell
11:40 am – Maria Schwab
11:40 am – Kate Voorhees
12:00 pm – Matthew Peppelman
12:00 pm – Zach Peppelman
WOD
A.1 10 Minutes EMOM
Power Clean 3 Reps AHAP
A.2 3 Rounds
10 Deadlifts
Run 400M
Rest 1 Minute Between Rounds
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WOD
7 Rounds
Run 400M
15 Front Squats #115/#85
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