WOD
“Lynne”
5 Rounds
Bench Press- Max Reps @ Bodyweight
Pull Ups- Max Reps
Rest up to 5 Minutes
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WOD
A.1 Power Snatch 3, 3, 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Sumo Deadlift High Pulls #95/#65
8 Burpees
6 Pull Ups
100M Shuttles Run (4 lengths of gym)
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WOD
A.1
30 Front Squats #135/#85
400m Run
25 Push Press #135/#85
Run 400M
20 Hang Power Cleans #135/#85
A.2
100 Leg Levers
100 Russian Twist-weighted
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WOD
A.1 Power Clean 3RM; Max reps @ 90% of 3RM
A.2 Run 1200M (3 Laps)
63 KB Swings
36 Pulls Ups
Run 800M (2 Laps)
42 KB Swings
24 Pull Ups
Run 400M (1 Lap)
21 KB Swings
12 Pull Ups
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Partner WOD
40 Wall Ball
40 Sit Ups
40 Box Jumps
40 Push Ups
40 Power Cleans #135/#95
40 Double Unders
40 DB Thrusters
40 Pull Ups
40 OHS #95/#65
40 KBS
40 Push Press #95/#65
40 Dips
40 SDHP #95/#65
40 Burpees
40 Back Squat #135/#95
40 GHD Sit-ups
40 Walking Lunge Steps
40 Deadlift #135/#95
40 Knees to Elbow
40 Front Squat #135/#95
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