WOD
A.1 Overhead Squat 1RM
A.2
3 Rounds
10 HSPU
15 Pull Ups
20 Wall Balls
Post loads and times to comments.
Partner WOD
Partner “DT”
12 Minute AMRAP
12 Deadlifts #155/#105
9 Hang Power Clean
6 Push Jerk
One to One. Partners must get equal rounds even if that means working to complete after the buzzer.
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WOD
A.1 Back Squat 5RM
A.2 Row 4x500M
Rest 3 Minutes between efforts.
Keep splits within 2-3 seconds.
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WOD
“Morrison”
50-40-30-20-10
Wall Ball
Box Jump
KB Swing
Post times to comments.
