A.1

3 Rounds
10 Back Squat
20 Sissy Squat

A.2

9:00 AMRAP
6 Thrusters #95/#65
6 Bar Facing Burpees

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

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In Teams of 2:

10 Deadlifts/100 Double Unders
10 Toes to Bar/100 Double Unders
20 Deadlift/100 Double Unders
20 Toes to Bar/100 Double Unders
30 Deadlit/100 Double Unders
30 Toes to Bar/100 Double Unders
RX:#205/#145

100 Cal Assault Bike
10 Rounds(each)
5 Pull Ups
10 Push Ups
15 Air Squats
100 Cal Bike

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A.1

5 Rounds
5 Bench Press
12 DB Pull Over

A.2

150/120 Calorie Row
120 Wall Balls
90 Burpees

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A.1

5 Rounds
10 DB Lunge
10 DB Step Ups

A.2

4 Rounds
Run 200M
12 DB Push Jerks #50/#35
12 Pull Ups

A.3

3 Rounds
20 Contralateral Deadbug
20 Russian Twist

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A.1

5 Rounds
5 Deadlifts
10(e) DB Split Squat

A.2

7 Rounds
15 KB Swings #53/#36
15 Power Cleans #95/#65
15 Box Jumps
(30:00 Cap)

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