A.1

4 Rounds
7 Deadlift
12 Goblet Cossack Squat

A.2

Every 4:00 X 4
50 Double Unders/100 Singles
15 KB Swings
15/12 Cal Row
15 KB Swings
50 Double Unders/100 Singles

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A.1

4 Rounds
7 Press
20 Banded Face Pull

A.2

3 Rounds
Run 400M
15 DB Hang Clean #50/#35
30 Bodyweight Lunge

A.3

3 Rounds
10 Side Pillar w/ Reach
10(e) Teapot

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A.1

4 Rounds
7 Back Squat
10 Back Extensions

A.2

25:00 AMRAP
10 HR Push Ups
10 DB Snatch #50/#35
10 Burpees
10 V-Ups
10 Wall Balls
100′ DB Farmers Carry

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In Teams of 2:

Row 2,000M

20-40-60
DB Power Snatch #50/#35
Overhead Squat #75/#55

5 Rounds
20 Toes to Bar
20 DB Hang Clean & Jerk #45/#25
20 Cal Assault Bike

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40:00 AMRAP
Run 200m
30 Burpees
Run 400m
50 KB Swings
Run 600m
60 Sit Ups

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