WOD
A.1
5 Rounds
5 Hang Power Clean
20 Band Pull Apart
A.2
8:00 AMRAP
30 Double Unders/30 Plate Hops
3 Power Clean
3 Front Squat
3 Push Jerk
RX: #135/#95
A.3
4 Rounds
:15 L-Sit
10(e) Teapot
Post loads and rounds to comments.
WOD
A.1
3 Rounds
10 Deadlifts
8(e) Banded Single Leg DB RDL
A.2
12:00 AMRAP
12 Box Jumps
6 Thrusters #95/#65
6 Bar Facing Burpees
A.3
3 Rounds
1:00 Planl
:30(e) Side Pillar
Post loads and rounds to comments.
WOD
A.1
3 Rounds
10 Press
12 DB Seated Lateral Raise
A.2
4 Rounds
10 Power Snatch #135/#95
Row 500M
Post loads and times to comments.
WOD
A.1
3 Rounds
10 Back Squat
10 DB Lunge
A.2
10:00 AMRAP
10 Push Ups
1 Rope Climb/8(e) DB Row
A.3
3 Rounds
20 Deadbug
10(e) Side Pillar w/ Reach
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
5 Rounds
10 Toes to Bar
12 Back Rack Lunge
14 Box Jump Overs
P.1 Starts and P.2 follows when P.1 finishes movement. 5 Rounds Each.
10 Rounds
3 Power Snatch #135/#95
6 Burpees
Partners alternate rounds.
Post partners and times to comments.
