WOD
A.1
5 Rounds
3 Bench Press
15(e) DB Row
A.2
4 Rounds
12 Strict Pull Ups
15 Thrusters #95/#65
Row 500M
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WOD
A.1
5 Rounds
3 Hang Power Snatch
20 Banded Face Pulls
A.2
10 Rounds
3 Power Cleans
30 Singles
*Start at #135/#95 and increase each round. Score is weight completed.
A.3
3 Rounds
1:00 Plank
Rest :30
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WOD
A.1
5 Rounds
3 Deadlift
10 DB RDL
A.2
15:00 AMRAP
10 Goblet Squat
20 KB Swings
30 Walking Lunge
A.3
Hollow Rock Tabata
Post loads and rounds to comments.
WOD
A.1
5 Rounds
3 Press
12 Lateral DB Raise
A.2
10 Rounds
10 Toes to Bar/ V-Ups
10 Burpees
Run 100M
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WOD
A.1
5 Rounds
3 Back Squat
20 DB Calf Raise
A.2
3 Rounds
Run 200M
10 Hang Power Clean #155/#105
Run 200M
5 Hang Power Clean
Rest 2:00
A.3
Accumulate 1:00 L-Sit
10(e) Teapot after each effort
Post loads and times to comments.
