WOD
A.1
4 Rounds
7 Back Squat
12(e) Standing DB Row
A.2
20:00 AMRAP
Run 400M
Max Strict Pull Ups
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
20 Squat Cleans #135/#95
40 Bar Facing Burpees
60 Cal Assault Bike
40 Bar Facing Burpees
20 Squat Cleans
Run 800M(Together) if Rain (Row 1000M)
80 Walking Lunge
100 AbMat Sit Ups
Run 400M(Together) (Row 500M)
60 Walking Lunge
80 AbMat Sit Ups
Run 200M(Together) (Row 250M)
40 Walking Lunge
60 AbMat Sit Ups
Post partners and times to comments.
WOD
A.1
5 Rounds
5 Bench Press
12 DB Fly
A.2
7 Rounds
10 DB Thrusters #35/#20
4 Strict Pull Ups (Weighted Optional)
Rest 3:00
3 Rounds
30 Alternating V-Ups
10 Strict Pull Ups
Post loads and times to comments.
WOD
A.1
4 Rounds
12 Barbell Lunge
:45 Deadhang
A.2
10:00 AMRAP
Max Wall Balls
Every 2:00 starting @ 0:00 Run 200M
A.3
3 Rounds
20 Contralateral Deadbugs
10(e) Side Pillar w/ a Dip
Post loads and rounds to comments.
WOD
A.1
5 Rounds
5 Deadlift
:45 Deadhang
A.2
8 Rounds
3 Hang Power Clean #155/#105
6 Toes to Bar
9 Up-Down Over Bar
Post loads and times to comments.
