Partner WOD
In Teams of 2:
Row 1000M
60 Power Snatch #135/#95
Row 1000M
10 Rounds
10 Toes to Bar
6 Wall Walks
30 AbMat Sit Ups
Post partners and times to comments.
WOD
A.1
4 Rounds
7 Bench Press
10 DB Hex Press
A.2
3 Rounds
Run 800M
20 Deadlifts #155/#105
4 Rope Climbs/20 Pull Ups
A.3
5 x 1:00 Plank
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Hang Power Clean
20 KB Swings
A.2
Run 1 Mile
Row 2,000M
50 Target Burpees
Post loads and times to comments.
WOD
A.1
4 Rounds
7 Deadlifts
8(e) Banded Single Leg DB RDL
A.2
2 Rounds
15 Thrusters #95/#65
10 Box Jumps
5 DB Devil Press #50/#35
Rest 2:00
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
WOD
A.1
4 Rounds
7 Press
10 DB Shrug – AHAP
A.2
15:00 AMRAP
Row 300M
30 Double Unders/60 Singles
7 Power Cleans #95/#65
Run 200M
30 Double Unders/60 Singles
7 Power Cleans
A.3
3 Rounds
20 Medball to Toes
10 Lunge Position Medball Explosive Scoop Throw
Post loads and rounds to comments.
