In Teams of 2:
20-30-40
Calorie Row
Power Snatch #115/#80
Then…
5 Rounds
40 Sit Ups
30 Push Ups
20 Pull Ups
Then…
3 Rounds
30 Back Squats #135/#95
30 Barbell Facing Burpees
(40 Minute Cap)
Post partners and times to comments.
No Excuses!
In Teams of 2:
20-30-40
Calorie Row
Power Snatch #115/#80
Then…
5 Rounds
40 Sit Ups
30 Push Ups
20 Pull Ups
Then…
3 Rounds
30 Back Squats #135/#95
30 Barbell Facing Burpees
(40 Minute Cap)
Post partners and times to comments.
