In Teams of 2:

80 Calorie Row

80 Box Jump Overs

80 Thrusters #95/#65

80 Chest 2 Bar Pull Ups

80 Thrusters #95/#65

80 Box Jumps Overs

80 Calorie Row

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In Teams of 2:

20-30-40

Calorie Row

Power Snatch #115/#80

Then…

5 Rounds

40 Sit Ups

30 Push Ups

20 Pull Ups

Then…

3 Rounds

30 Back Squats #135/#95

30 Barbell Facing Burpees

(40 Minute Cap)

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