In Teams of 2:
4 Rounds
40 Knees to Elbow
20 HSPU
18 Front Squats #155/#105
50-40-30
Calories Assault Bike
40-30-20
Hang Power Cleans #135/#95
7 Rounds
20 Strict Pull Ups
20 Ring Dips
20 Box Jumps #30/#24
Post partners and times to comments.
Partner WOD
No Excuses!
