In Teams of 2:

4 Rounds
40 Knees to Elbow
20 HSPU
18 Front Squats #155/#105

50-40-30
Calories Assault Bike
40-30-20
Hang Power Cleans #135/#95

7 Rounds
20 Strict Pull Ups
20 Ring Dips
20 Box Jumps #30/#24

Post partners and times to comments.