In Teams of 2:
40-30-20
Calorie Row
HSPU/L-Sit DB Press
5 Rounds
40 Lunges
40 Sit Ups
40 DB Power Snatch #50/#35
3 Rounds
20 Hang Power Cleans #155/#105
100 Double Unders/200 Singles
Post partners and times to comments.
Partner WOD
No Excuses!
In Teams of 2:
40-30-20
Calorie Row
HSPU/L-Sit DB Press
5 Rounds
40 Lunges
40 Sit Ups
40 DB Power Snatch #50/#35
3 Rounds
20 Hang Power Cleans #155/#105
100 Double Unders/200 Singles
Post partners and times to comments.
