A.1 Back Squat – 5, 5, 5, 5, 5

A.2

2 Rounds
Run 200M, 9 Burpees
Run 400M, 15 Burpees
Run 600M, 21 Burpees
Rest 2:00

A.3

Accumulate 1:00 L-Sits

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In Teams of 2:

40-30-20
Calorie Row
HSPU/L-Sit DB Press

5 Rounds
40 Lunges
40 Sit Ups
40 DB Power Snatch #50/#35

3 Rounds
20 Hang Power Cleans #155/#105
100 Double Unders/200 Singles

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