In Teams of 2:
3 Rounds
30 DB Power Cleans #50/#35
24 DB Front Squats
18 DB Push Press
3 Rounds
60 Double Unders/120 Singles
50 Calories Assault Bike
40 Burpees
3 Rounds
60 Hollow Rocks
60 Push Ups
Post partners and times to comments.
In Teams of 2:
3 Rounds
30 DB Power Cleans #50/#35
24 DB Front Squats
18 DB Push Press
3 Rounds
60 Double Unders/120 Singles
50 Calories Assault Bike
40 Burpees
3 Rounds
60 Hollow Rocks
60 Push Ups
Post partners and times to comments.
