In Teams of 2:

3 Rounds
30 DB Power Cleans #50/#35
24 DB Front Squats
18 DB Push Press

3 Rounds
60 Double Unders/120 Singles
50 Calories Assault Bike
40 Burpees

3 Rounds
60 Hollow Rocks
60 Push Ups

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

3 Rounds
30 Burpees
50 AbMat Sit Ups
Run 800M

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