A.1 Row as Many Meters as Possible in 10 Minutes
– Rowers for 500M Intervals with :20 seconds rest between intervals and switch partners every 500M.
A.2
20 Lengths of gym Farmers Carry AHAP
60 Wall Balls – Partner holds chin over bar
40 Box Jumps-Altnerating
20 Deadlifts
Post partners, meters and times to comments.
