“Partner Clean Ladder Cindy”

2 C&J #135/#95

1 Round Cindy

4 C&J

1 Round Cindy

6 C&J

1 Round Cindy

Continue until each team reaches 20 Clean & Jerk and 1 Round Cindy.

Each round each team member will complete alternating clean and jerks until they reach the goal number per round then each member will perform 1 round of Cindy: 5 Pull Ups, 10 Push Ups, 15 Squats.

In the final round each team member will complete 10 Clean & Jerks and 1 Round of Cindy.

A.1 Row as Many Meters as Possible in 10 Minutes

– Rowers for 500M Intervals with :20 seconds rest between intervals and switch partners every 500M.

A.2

20 Lengths of gym Farmers Carry AHAP

60 Wall Balls – Partner holds chin over bar

40 Box Jumps-Altnerating

20 Deadlifts

Post partners, meters and times to comments.