A.1 Front Squat – 3, 3, 3, 3, 3

A.2

20 Minute AMRAP

4 Strict Pull Ups

8 Push Ups

12 KB Swings

A.3

30 Hollow Rocks

40 GHDSU

50 Ab Mat Sit Ups

Post loads and rounds to comments.

A.1 Bench Press – 5, 5, 5, 5, 5

A.2

12 Minute Alternating EMOM

Minute 1: 1 Round Strict Cindy

Minute 2: Row 15/12 Calories

Minute 3: Max Clean & Jerks #135/#95

A.3

Super Set

4 x 15 Bicep Curls

4 x 20 Banded Tricep Extension

Post loads and reps to comments.