A.1 Bench Press – 5, 5, 5, 5, 5
A.2
12 Minute Alternating EMOM
Minute 1: 1 Round Strict Cindy
Minute 2: Row 15/12 Calories
Minute 3: Max Clean & Jerks #135/#95
A.3
Super Set
4 x 15 Bicep Curls
4 x 20 Banded Tricep Extension
Post loads and reps to comments.
