A.1 Pendlay Barbell Row – 8, 8, 8, 8

A.2

In Teams of 2:

20 Minute AMRAP

Teams of 2:
3 Wall Balls
3 Kettlebell Swings
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

Post loads and scores to comments.

A.1

3:00 Minute AMRAP

21 Thrusters #75/#55

15 Barbell Facing Burpees

Max Calorie Row

Rest 3:00 Minutes

3:00 Minute AMRAP

15 Thrusters #75/#55

12 Barbell Facing Burpees

Max Calorie Row

Rest 3:00 Minutes

3:00 Minute AMRAP

12 Thrusters #75/#55

9 Barbell Facing Burpees

Max Calorie Row

A.2

Run 800M x 2

Rest 3:00 Minutes between efforts

Post calories and times to comments.