A.1
3:00 Minute AMRAP
21 Thrusters #75/#55
15 Barbell Facing Burpees
Max Calorie Row
Rest 3:00 Minutes
3:00 Minute AMRAP
15 Thrusters #75/#55
12 Barbell Facing Burpees
Max Calorie Row
Rest 3:00 Minutes
3:00 Minute AMRAP
12 Thrusters #75/#55
9 Barbell Facing Burpees
Max Calorie Row
A.2
Run 800M x 2
Rest 3:00 Minutes between efforts
Post calories and times to comments.
