12 Days of Christmas – Partner Style

1 Run 200M

2 Power Snatch #135/#95

3 SDHP #135/#95

4 Thrusters #135/#95

5 Burpees

6 Toes 2 Bar

7 Chest 2 Bar Pull Ups

8 KB Swings

9 Box Jumps #30/#24

10 HSPU

11 Power Clean & Jerk #135/#95

12 Man  Makers #35/#20

Complete:

Rd 1

Rd 2, 1

Rd 3, 2, 1

Rd 4, 3, 2, 1….

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In Teams of 2:

5 Rounds

20 Power Clean & Jerk #115/#85

12 Pull Ups

Then…

4 Rounds

Run 800M

20 OH Squat #115/#85

Then…

1 Mile Barbell Carry #115/#85

(40 Minute Cap)

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