WOD
A.1 3 Position Power Clean + Jerk OT 2:00 x 6 (12:00)
High Hang, Hang, From the Floor + Jerk
A.2
In Teams of 3
At the 0:00
AMRAP 7: Back Squats
50 Reps – #135/#95
50 Reps – #185/#135
Time Remaining, Max reps – #225/#155
Rest 3:00
At the 10:00
AMRAP 7: Bench Press
50 Reps – #135/#95
50 Reps – #155#/105
Time remaining, Max reps – #185/#135
Rest 3:00
At the 20:00
AMRAP 7: Deadlift
50 Reps – #185/#135
50 Reps – #225/#155
Time remaining, Max reps – #275/#185
Post loads and reps to comments.
WOD
A.1
On The :30 Seconds x 16 (8:00 Minutes)
On each :00 – 2 Power Cleans @ 60% of 1RM Power Clean & Jerk
On each :30 – 1 Power Clean and 2 Jerks
A.2
15 Minute AMRAP
15 Box Jump Overs
12 Push Ups
5 Power Cleans #155/#105
A.3
3 Rounds
20 GHDSU
20 Back Extensions
Post loads and rounds to comments.