A.1
On The :30 Seconds x 16 (8:00 Minutes)
On each :00 – 2 Power Cleans @ 60% of 1RM Power Clean & Jerk
On each :30 – 1 Power Clean and 2 Jerks
A.2
15 Minute AMRAP
15 Box Jump Overs
12 Push Ups
5 Power Cleans #155/#105
A.3
3 Rounds
20 GHDSU
20 Back Extensions
Post loads and rounds to comments.
