A.1 Deadlift – 3, 3, 3, 3, 3

A.2

15-12-9-6-3
SA DB Push Press #50/#35
Ring Dips
SA DB Bulgarian Split Squat – R
SA DB Bulgarian Split Squat – L

A.3

3 Rounds
10 Seated Medball Throws
10 (e) Pillar Plank w/ Reach

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