A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15-12-9-6-3SA DB Push Press #50/#35Ring DipsSA DB Bulgarian Split Squat – RSA DB Bulgarian Split Squat – L
A.3
3 Rounds10 Seated Medball Throws10 (e) Pillar Plank w/ Reach
Post loads and times to comemnts.
