A.1 Power Clean – 3, 3, 3, 3, 3

A.2

10-9-8-7-6-5-4-3-2-1
DB Push Press #50/#35
Box Jumps

A.3

3 Rounds
10 (e) Alternating DB Hammer Curls
30 Banded Tricep Extensions

A.4

3 Rounds
15 4 Way Deadbugs
10 (e) Standing Teapot

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