A.1 Power Clean – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
DB Push Press #50/#35
Box Jumps
A.3
3 Rounds
10 (e) Alternating DB Hammer Curls
30 Banded Tricep Extensions
A.4
3 Rounds
15 4 Way Deadbugs
10 (e) Standing Teapot
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