A.1 Back Squat – 7, 7, 7, 7

A.2

12 Minute AMRAP
60 Wall Balls
30 Toes to Bar/45 Hanging Knee Raises
15 HSPU/30 Seated L-Sit Press #35/#20

A.3

3 Rounds
20 KB Supported Deadbugs – Hands
20 KB Supported Deadbugs – Legs

Post loads and rounds to comments.