A.1 Back Squat – 7, 7, 7, 7
A.2
12 Minute AMRAP
60 Wall Balls
30 Toes to Bar/45 Hanging Knee Raises
15 HSPU/30 Seated L-Sit Press #35/#20
A.3
3 Rounds
20 KB Supported Deadbugs – Hands
20 KB Supported Deadbugs – Legs
Post loads and rounds to comments.
