A.1 Deadlift – 5, 5, 5, 5, 5

A.2

3 Rounds
Run 200M
10 Toes to Bar/20 Hanging Knee Raise
Run 200M
5 HSPU/10 L-Sit DB Press #35/#20
Run 200M
Rest 1:00

A.3

3 Rounds
:20 Handstand Hold
10(e) Get Up Sit Up

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In Teams of 2:

6 Rounds
12 Power Snatch #135/#95
40 Push Ups
30 Pull Ups

3 Rounds
Row 1600M
60 Wall Balls
30 Ring Dips

40 Deadlifts #275/#185
30 Clean & Jerks #155/#105

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