WOD

A.1 Deadlift – 5, 5, 5, 5, 5

A.2

3 Rounds
Run 200M
10 Toes to Bar/20 Hanging Knee Raise
Run 200M
5 HSPU/10 L-Sit DB Press #35/#20
Run 200M
Rest 1:00

A.3

3 Rounds
:20 Handstand Hold
10(e) Get Up Sit Up

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