A.1 Deadlift – 10, 10, 10

A.2

5 Rounds
10 HSPU
5 Squat Cleans #205/#135

A.3

3 Rounds
10(e) Get Up Sit Up
10(e) Standing Teapot

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A.1 Press – 3, 3, 3, 3, 3

A.2

15-12-9
Front Squat – #135/#95
Toes to Bar/ 21-15-9 Hanging Knee Raise

Rest 3:00

12-9-6
Shoulder to OH #135/#95
Burpee Pull Ups

A.3

3 Rounds

8(e) Bench Adduction
12 Band Resisted Deadbug

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