A.1 Press – 3, 3, 3, 3, 3
A.2
15-12-9
Front Squat – #135/#95
Toes to Bar/ 21-15-9 Hanging Knee Raise
Rest 3:00
12-9-6
Shoulder to OH #135/#95
Burpee Pull Ups
A.3
3 Rounds
8(e) Bench Adduction
12 Band Resisted Deadbug
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